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Wednesday, February 21, 2024

Perilla Oil (Deulgireum) – My Korean Kitchen


Perilla oil is a Korean oil that’s extracted from the seeds of the perilla plant. It’s also often known as perilla seed oil and is usually used for cooking Korean dishes. Right here you’ll find out what different advantages it has, easy methods to retailer it, the place to get it and the way it differs from sesame oil.

What’s Perilla Oil

Perilla oil (deulgireum, 들기름) is a sort of vegetable oil extracted from the seeds of a plant known as perilla. This plant belongs to the mint household and has a novel style, though it doesn’t style just like the mint that you just may be used to. Quite, it’s earthy and nutty.

Perilla vegetation have been cultivated in China for hundreds of years, however they’re additionally broadly grown in Korea and India.

Additionally, there are two kinds of perilla oil. The primary one being un-toasted and the opposite one being the toasted selection, similar to sesame oil. In Korea although, it’s the norm to make use of toasted perilla oil, similar to toasted sesame oil in cooking. Toasted oil will naturally have a darker hue and nuttier and richer style than un-toasted oil.

Perilla oil is usually utilized in Korean sautéed vegetable dishes and a few soup dishes. Additionally, it may be utilized in roasted dried seaweed.

Perilla Oil Advantages

Perilla oil is wealthy in omega-3 fatty acids, which have been stated to play an necessary position in mind growth. It additionally comprises excessive ranges of antioxidants and vitamin E, which might help you preserve a wholesome pores and skin complexion. If you wish to be taught extra in regards to the well being advantages of perilla oil, learn from right here.

How To Retailer Perilla Oil

Perilla oil goes rancid simply over time, so it’s higher to purchase a small bottle and use it fast.

It’s endorsed to retailer the oil in a cool, shady space and use it inside one month of opening. When you refrigerate it, it will possibly final even longer.

Korean perilla oil in a yellow bottle

Perilla Oil vs Sesame Oil

Perilla oil is extracted from the seeds of the perilla plant and sesame oil is extracted from the seeds of the sesame plant. Perilla oil is named ‘deulgireum’ (들기름) and sesame oil is called ‘chamgireum’ (참기름).

Although they each are nutty and wealthy in aroma, they style fairly totally different.

That being stated, if you happen to can’t discover perilla oil, attempt changing it with sesame oil. Whereas the flavour is totally different, it has extra similarity than different kinds of oil.

The place to Purchase

You should purchase perilla oil from Korean and enormous Asian grocers. A small bottle as seen above prices round US $7. Amazon typically sells it too, however Korean grocery gadgets are likely to promote out shortly these days.

If you wish to discover out about different Korean pantry staples, learn from right here – Korean Elements

Love Korean meals? Browse tons extra Korean recipes from my straightforward Korean recipe collections. And subscribe to my e-newsletter for the entire newest updates together with new recipes, what MKK communities are cooking and Okay-Dramas!

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