Hen Bulgogi is easy to organize, scrumptious and never spicy. Do this on your subsequent BBQ or simply cook dinner it in your pan.
Hen Bulgogi is commonly made with a spicy marinade which suggests gochujang is concerned. The flavors of the sort of spicy hen bulgogi are fairly just like Pork Bulgogi. However, not too long ago, I used to be requested to develop a non-spicy model for a consumer and though it took a couple of tries, it got here out so yummy and simple, I needed to share that with you all right here.
For this recipe, you do NOT want any contemporary substances aside from the hen. This Hen Bulgogi marinade can completely be comprised of pantry objects so it could be a terrific recipe to have for days if you end up low on contemporary grocery objects like contemporary garlic, onions, and many others. The recipe could not seem to be a lot however consider me once I say it comes out completely and completely scrumptious!
Right here I served the bulgogi with some rice and delightful chrysanthemum tea which is my most favourite to have with Korean meals.
So I do know many individuals affiliate Bulgogi with simply beef. And even amongst Koreans, should you simply say ‘Bulgogi’, which means beef bulgogi by default. Though the world bulgogi simply means “hearth meat” and there’s nothing in there that claims beef but it surely’s a kind of issues the place it has simply taken on a sure that means primarily based on how individuals use the phrase. Right here’s my Beef Bulgogi recipe should you want it.
Historical past of Bulgogi
The historical past of Korean Bulgogi goes again to Goguryeo dynasty (37 BC – 668 AD). In keeping with historical past data, individuals of Goguyreo 고구려 marinated meats in soy sauce, skewered them and grilled them on open hearth. That was the beginnings of what everyone knows and love right now as Bulgogi.
Now, would you consider that Bulgogi nearly fully disappeared from Korean delicacies for a time across the Silla dynasty?? Silla’s King Beopheung was a religious Buddhist and in 529, he made a proclamation that prohibited killing of animals for meals following the Buddhist philosophy of respecting the lifetime of all residing beings.
Keep in mind how in my final publish, I talked about Buddhism and Korean tradition? Effectively, as you may see, Buddhism affected Korean meals even again from the sixteenth century.
Anyway, I hope you strive making this scrumptious Hen Bulgogi quickly. It is going to be nice on the grill however you can even cook dinner it indoors in your frying pan and it’ll come out simply as tasty.
Suggestions and Substitutions
- Substitutions for Rice Syrup – Korean Jocheong rice syrup has about 21g of sugar for two Tbsp. Honey has 34g and Maple Syrup has 24g of sugars for two Tbsp. So, for 1/2 cup rice syrup, you may substitute 5 Tbsp honey + 3 Tbsp water.
- As a result of hen thighs and breasts take a very long time to cook dinner, you have to cook dinner at medium to medium low warmth in order to not burn the skin and have nonetheless have raw inside.
- How you can inform if hen is totally cooked? In addition to taking it out of the pan and reducing it, one of the simplest ways to inform if hen is cooked is by urgent it along with your spatula or turner. If it sort of feels mushy or tender within the inside then it’s not totally cooked. If it feels springy and bounces again when pressed, then it’s all cooked. One thing I picked up from Culinary college again within the day!!
- Serve with Kimchi, Korean Lettuce Salad (Sanchu Geotjeori) and Chrysanthemum Tea and everybody will love you for it!!
Hen Bulgogi Recipe
Servings: 2 Prep Time: 2hrs Cooking Time: 15 min Problem: Simple
- 1 lb Hen Thighs (boneless and skinless)
- Marinade for Hen – see Recipe Card under
- 1 contemporary inexperienced onions, chopped (non-compulsory)
- Vegetable oil
- Take away extra fats from hen thighs with scissors or knife. Flatten every bit out as a lot as you may by reducing/splitting open among the thickest elements with a knife. Whether or not you cook dinner thighs or breasts, I like to separate issues open to have even thickness so that each half cooks evenly and faster.
- Add garlic and ginger powder to white wine for it to rehydrate. Like so –
Attempt my Oven Baked Spicy Gochujang Hen
If you would like a oven baked and spicy model of Hen Bulgogi, you may strive my Oven Baked Spicy Gochujang Hen recipe HERE.
Simple Hen Bulgogi
Hen Bulgogi that’s fabulous on the grill or on a pan. Marinade with simply pantry substances. Scrumptious and simple to make. Serve with rice, kimchi and lettuce salad (geotjeori).
Prep: 10 minutes
Cook dinner: 15 minutes
Whole Time: 2 hours 25 minutes
serves: 2 individuals
Take away extra fats from hen thighs with scissors or knife. Flatten every bit out as a lot as you may by reducing/splitting open among the thickest elements with a knife. Whether or not you cook dinner thighs or breasts, I like to separate issues open to have even thickness so that each half cooks evenly and faster.
Add garlic and ginger powder to white wine for it to rehydrate. Like so –
Add remaining sauce substances of three Tbs soy sauce, 2 Tbs wine, 2 Tbs sugar and 1 1/2 tsp honey. Combine effectively.
In a big bowl, add hen and marinade for no less than 2 hrs or in a single day.
Warmth frying pan on medium warmth. Drizzle calmly with vegetable oil.
Take thighs out of the marinade and cook dinner within the heated pan. Use a splatter display if in case you have one trigger they are going to be splatterin’!! Additionally see how my thigh items are all unfold out after splitting them up a little bit bit.
Cook dinner all sides for about 2-3 minutes AT LEAST (almost definitely a little bit longer) till they’re totally cooked.
Serve with rice and garnish with some contemporary chopped inexperienced onions.
Suggestions & Notes:
If utilizing hen breasts, add 1-2 tsp of vegetable oil to marinade.
Energy: 601kcal (30%)| Carbohydrates: 21g (7%)| Protein: 40g (80%)| Fats: 37g (57%)| Saturated Fats: 10g (63%)| Ldl cholesterol: 222mg (74%)| Sodium: 1686mg (73%)| Potassium: 559mg (16%)| Sugar: 17g (19%)| Vitamin A: 235IU (5%)| Vitamin C: 1.2mg (1%)| Calcium: 24mg (2%)| Iron: 2.3mg (13%)